Your basic military training will involve extensive marching, conditioning classes, and the completion of a challenging obstacle course. Upon graduation, you will not only be able to meet these requirements, you'll be in the best shape of your life.

Men:

Liberator
(minimum standard)

• Run: 1.5 miles in 11:57 min.
• Push-ups: 45.
• Sit-ups: 50.
• Pull-ups: 0.

Thunderbolt
(honor graduate)

• Run: 1.5 miles in 8:55 min.
• Push-ups: 62.
• Sit-ups: 70.
• Pull-ups: 4.

Warhawk
(highest standard)

• Run: 1.5 miles in 8:55 min.
• Push-ups: 75.
• Sit-ups: 80.
• Pull-ups: 10.

Women:

Liberator
(minimum standard)

• Run: 1.5 miles in 13:56 min.
• Push-ups: 27.
• Sit-ups: 50.
• Pull-ups: 0.

Thunderbolt
(honor graduate)

• Run: 1.5 miles in 11:33 min.
• Push-ups: 37.
• Sit-ups: 60.
• Pull-ups: 2.

Warhawk
(highest standard)

• Run: 1.5 miles in 10:55 min.
• Push-ups: 40.
• Sit-ups: 75.
• Pull-ups: 5.